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If you haven’t trained for a long bike ride (as I found out on our GGB Casual Ride last Sunday), the chances are that your muscles will be very sore the next day. It got us thinking here at GGB what is the best way to aid recovery after a long, hard ride. Is the usual casual cyclists’ post ride recovery strategy (ie visit to the pub) the best option? READ ON
Another guest blog for GGB from Rebecca Dent, The Endurance Coach, www.theendurancecoach.com
Effective recovery is arguably the most important component to your training but often the most neglected and least planned. Recovery is the period of time where you reap the benefits of your training and the adaptations occur. READ ON
Hi again readers. Welcome to (late) June’s exercise instalment!
Following on from the last month’s tips on training with Spin classes in mind and how to get that extra ‘oomph’ from your performance, I want to show you further how you can create more power from your body and get that next level speed, or distance covered target. READ ON
Another guest blog for GGB from Rebecca Dent, The Endurance Coach, www.theendurancecoach.com
If you periodise your training to elicit certain responses or adaptations to get fitter, stronger and faster then surely it is common sense that you periodise your nutrition intake isn’t it? Do you adjust your nutrient intake to match your training demands? READ ON
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