Tag Archives: Strength

16/04/2011 // INFO 2 Comments

The Endurance Coach: Eating low and training high


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Endurance Coach

Another guest blog for GGB from Marc Lathwaite, The Endurance Coach, www.theendurancecoach.com

Official guidelines in the 1990’s were unanimous in their recommendation of high carbohydrate intakes for athletes. This recommendation was to ensure adequate glycogen recovery on a daily basis (glycogen is the term given to carbohydrate stored in the liver and muscles). READ ON