Tag Archives: PT Instructor

24/04/2011 // INFO Leave a comment

Recent training and fitness blogs


The recent hot and sunny weather in Northern Europe has been great for getting out on the bicycle. Coupled with longer days it has felt like mid summer rather than mid April. READ ON

14/04/2011 // INFO Leave a comment

Spinning out – with PT instructor Craig

PT Instructor Craig Bothwell

Hi again readers. Great to be back with you this month to aid your cycling requirements. Thank you for the fantastic response last month, I hope to keep up your support. This article has quite a few coaching tips to build power and endurance so you may want to print it off and take it with you to your gym! READ ON