Tag Archives: Know How

26/01/2012 // HOW TO, INFO Leave a comment

Aiding recovery after cycling and long rides

Post Ride Recovery

If you haven’t trained for a long bike ride (as I found out on our GGB Casual Ride last Sunday), the chances are that your muscles will be very sore the next day. It got us thinking here at GGB what is the best way to aid recovery after a long, hard ride. Is the usual casual cyclists’ post ride recovery strategy (ie visit to the pub) the best option? READ ON