Tag Archives: fitness

24/04/2011 // INFO Leave a comment

Recent training and fitness blogs


The recent hot and sunny weather in Northern Europe has been great for getting out on the bicycle. Coupled with longer days it has felt like mid summer rather than mid April. READ ON

14/04/2011 // INFO Leave a comment

Spinning out – with PT instructor Craig

PT Instructor Craig Bothwell

Hi again readers. Great to be back with you this month to aid your cycling requirements. Thank you for the fantastic response last month, I hope to keep up your support. This article has quite a few coaching tips to build power and endurance so you may want to print it off and take it with you to your gym! READ ON

12/04/2011 // INFO Leave a comment

Lufthansa modifies exercise bike for the skies


I generally like the flying experience, however long haul flights can be a pain, especially in economy, where there is limited room to stretch your legs and you are sitting in cramp conditions. What if an airline came up with an idea of some form of exercise inflight to really loosen those legs? READ ON

08/03/2011 // HOW TO, INFO Leave a comment

Back in the saddle – with PT Instructor Craig


After what might seem like the longest winter ever, the cold mornings and dark afternoons are subsiding leading to the inevitable increase in exercise activity across the UK. READ ON