Hi again readers. Great to be back with you this month to aid your cycling requirements. Thank you for the fantastic response last month, I hope to keep up your support. This article has quite a few coaching tips to build power and endurance so you may want to print it off and take it with you to your gym! READ ON

I generally like the flying experience, however long haul flights can be a pain, especially in economy, where there is limited room to stretch your legs and you are sitting in cramp conditions. What if an airline came up with an idea of some form of exercise inflight to really loosen those legs? READ ON

After what might seem like the longest winter ever, the cold mornings and dark afternoons are subsiding leading to the inevitable increase in exercise activity across the UK. READ ON