The recent hot and sunny weather in Northern Europe has been great for getting out on the bicycle. Coupled with longer days it has felt like mid summer rather than mid April. READ ON
Tag Archives: endurance coach
The Endurance Coach: Eating for recovery
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Another guest blog for GGB from Rebecca Dent, The Endurance Coach, www.theendurancecoach.com
Effective recovery is arguably the most important component to your training but often the most neglected and least planned. Recovery is the period of time where you reap the benefits of your training and the adaptations occur. READ ON
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