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24/04/2011 // INFO Leave a comment

Recent training and fitness blogs

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The recent hot and sunny weather in Northern Europe has been great for getting out on the bicycle. Coupled with longer days it has felt like mid summer rather than mid April.

However, I have noticed one potential problem. For those of us (like me) who work consistently towards a big training goal in mid summer it can be easy to think that we should be in peak condition today. This can lead to overtraining and de-motivation.

The reality is that, for those working towards a bike summer event such as a European sportive, there are over two months of training remaining.

To assist you with your training and keep you on track I have put links below to recent articles from the two GGB bloggers who know most about training towards goals: Soho Gyms PT instructor Craig and The Endurance Coach. Blogs by both guys are posted monthly and can help keep your training on track.

PT Instructur Craig

Back in the Saddle

Spinning Out

The Endurance Coach

It’s all about damage limitation

Eating low and training high



from Going Going Bike – Auctions, Bike News, Cycle Stuff

Image Courtesy of Bicycle Images, photographer: Matt Shaw

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