Going Going Bike

May 152011
 
Endurance Coach

Another guest blog for GGB from Rebecca Dent, The Endurance Coach, www.theendurancecoach.com

If you periodise your training to elicit certain responses or adaptations to get fitter, stronger and faster then surely it is common sense that you periodise your nutrition intake isn’t it? Do you adjust your nutrient intake to match your training demands? Continue reading »

May 122011
 
Climate Camp banner

In this week’s Sprint Auction you will be delighted to know that not only are you saving yourselves money but you are also getting some certified Green (Oil) merchandise! Continue reading »