Another guest blog for GGB from Rebecca Dent, The Endurance Coach, www.theendurancecoach.com
If you periodise your training to elicit certain responses or adaptations to get fitter, stronger and faster then surely it is common sense that you periodise your nutrition intake isn’t it? Do you adjust your nutrient intake to match your training demands? Continue reading »
For those that missed it, the Sprint Auction brought some real excitement to a slow Friday afternoon. Thanks to our friends at Green Oil, we had another fantastic deal for you.
It’s not just about cycling at GGB, we sometimes do other stuff too! On Thursday night that meant watching the latest Apprentice episode after reading a post on TechCrunch. Continue reading »
The recommended width of a cycle lane is 2 metres. When at this width, a clearly-marked lane will give the cyclist the space they require to ride safely away from passing traffic, but often painted lanes do not even meet the minimum recommendation of 1.5 metres. Continue reading »
In this week’s Sprint Auction you will be delighted to know that not only are you saving yourselves money but you are also getting some certified Green (Oil) merchandise! Continue reading »
We like to give away prizes. We like to cycle on beautiful days (like photo above). And we like to reward knowledge. We can’t do much about the second but we have created a quiz to deal with the other two. Continue reading »
Sustainable transport charity Sustrans has launched a mapping app that details over 25,000 miles of walking and cycling routes in the UK. Continue reading »
The exhilaration as the road drops down in front of you and the bike accelerates away is extraordinary. The speed livens the senses. The thrill is intense. The sense of living on the edge is real; almost addictive. Continue reading »
The Twitter-sphere has been buzzing with rumours about Jeremy Clarkson. However, we have received shocking claims that he has been allegedly cheating on his car with not one but a string of bicycles. Continue reading »
A European Union funded project begins this month that aims to bring the issue of cycle logistics to the fore and deliver policy improvements in the area. Continue reading »
