Jan 052011
 
Fueling your race

The following is a guest blog from Marc Lathwaite, The Endurance Coach, www.theendurancecoach.com

Last month in ‘Nutrition Part 1’ we talked about the 2 main fuel sources (fat and carbohydrate) and how you should optimise your body to burn fat, thereby allowing you to save precious carbohydrate stores. Continue reading »

Dec 092010
 
Endurance

The following is a guest blog from Marc Lathwaite, The Endurance Coach, www.theendurancecoach.com

The festive season is upon us but this is not another article which outlines how to look after your waist line over Christmas and New Year. There’s a long way to go until the 2011 season so you’ve plenty of time before you need to get serious, a bit of extra wine, whisky and turkey can be burnt off in spring! Continue reading »