Jan 052011
 
Fueling your race

The following is a guest blog from Marc Lathwaite, The Endurance Coach, www.theendurancecoach.com

Last month in ‘Nutrition Part 1’ we talked about the 2 main fuel sources (fat and carbohydrate) and how you should optimise your body to burn fat, thereby allowing you to save precious carbohydrate stores. Continue reading »