Jan 262012
 
Post Ride Recovery

If you haven’t trained for a long bike ride (as I found out on our GGB Casual Ride last Sunday), the chances are that your muscles will be very sore the next day. It got us thinking here at GGB what is the best way to aid recovery after a long, hard ride. Is the usual casual cyclists’ post ride recovery strategy (ie visit to the pub) the best option? Continue reading »

Jan 252012
 
Bike marking

It pays to security mark your bike to prove that ownership of that bike is yours in case it gets stolen and recovered by police (Click here for our guide to bike security). You never know, one day, that prized possession may just turn up back at your door. Continue reading »