Feb 202011
 
Cycling Hydration

The following is our third guest blog from Marc Lathwaite, The Endurance Coach, www.theendurancecoach.com

In nutrition Part 1 – What’s All This Fat-Burning About? and Part 2 – Fuelling Your Races (which are available from the blog) we discussed the benefits of fat burning and how to fuel correctly on the day of the event. In part 3, our focus is hydration or in more simple terms how much to drink. Continue reading »